Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
What drew me to Sri Chinmoy's path
Nikolaus Drekonja San Diego, United StatesWhen I met Sri Chinmoy for the first time
Baridhi Yonchev Sofia, Bulgaria
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
Sri Chinmoy's vision of the Peace Run
Harita Davies New York, United States
Spirituality - the most fascinating subject on earth
Laila Faerman New York, United StatesRelated stories
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
From religion to spirituality
Muslim Badami Auckland, New Zealand
People see something in Guru and want to be part of it
Saraswati Martín San Juan, Puerto Rico
My evolving relationship with my spiritual Teacher
Pradeep Hoogakker The Hague, Netherlands
'Everyone is feeling nothing but love'
Suren Leosson Reykjavik, Iceland
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
The Ever-Transcending Goal
Preetidutta Thorpe Auckland, New Zealand
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
The day I saw my Guru for the first time
Natabara Rollosson New York, United States
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
Spiritual moments with my grandmother
Patanga Cordeiro São Paulo, Brazil
Running a Six-Day Race
Ratuja Zub Minsk, Belarus